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1216 Broadway, 2nd Flr
New York, NY, 10001

Life Coach, NYC, Executive Leadership Coach, Personal Development Coach, New York - Coaching Leaders, Entrepreneurs, and Creatives to be more Confident, Productive, and Fulfilled.

The Wake-Up

 

 

Filtering by Category: 5 Minutes

5 Minutes To Accomplish Anything

John Kalinowski

The title of this piece is pretty much the whole enchilada. 

You can do anything with 5 minutes. Meditation, planning your day, working out, learning a language, or writing a book... If you just commit 5 minutes a day (or 5 minutes a week!) to a task, you will move it forward. You could feel calmer, healthier, more focused, more accomplished, all from 5 minutes a day. Who the hell doesn't have 5 minutes? 

I've seen myself (still see myself) procrastinate on a number of things I've wanted to accomplish because I didn't feel like I had an hour or more per day to work on it. So I did nothing. Funny how nothing creates more nothing. And everyone knows how amazing you feel when you procrastinate and don't do the things you want or need to do. It feels shitty, and it brings you down.

But through my coaching practice and understanding more about having a mindset of enoughness, I've come to realize that all we need is 5 minutes. Start there. And watch it accrue! There's a reason why billionaire Warren Buffett is obsessed with The Power of Compound Interest - because everything adds up. 5 minutes per day is 35 minutes per week, 2.25 hours per month and over 30 hours per year. Boom.

That's 30 hours spent on something that you would have spent zero hours on before. But there is one additional requirement - if you just show up to a task for 5 minutes then it is REQUIRED that you give yourself a gold star, i.e. a pat on the back, a "nice job!". That's the only way this works. Beating yourself up about how you should have done more will derail everything. 

So, what's one thing you want to accomplish? Write it down and commit to 5 minutes per day. If you go longer great, but start with 5 minutes and then sit back and watch it compound.

Have a beautiful week!

John

Also published on ANewsCafe.com 

5 Minutes to Find Happiness

John Kalinowski

life coach personal development coach

We were all raised in a world where we place a huge amount of importance on what other people think of us. We are still “keeping up with the Jones’”, or maybe now it’s the Kardashians. Whether these people are actually neighbors at the end of your suburban cul-de-sac, or close friends or total strangers, we live in a culture obsessed with acquiring “stuff” and status and importance in the eyes of others, and none of it actually makes anybody “happy.”

For me, it’s so deeply programmed in my psyche that I don’t even realize I’m chasing after the Jones’ until I’m running so fast that I fall on my face. It’s then that I ask if this is just another thing outside of myself that I am hoping will fill me up and “make” me happy? More money, an impressive career, a hot body, a beach house… do any of these things actually help me learn how to be happy on a day-to-day basis? Nope. Happiness only stems from learning to love myself and others on a deeper level. But, I can’t always see that.

Each day I have to practice a mindset of detaching from my thoughts, so that I can see more clearly. My most important tool is meditation. Six years ago I began by taking just five minutes every morning to close my eyes and focus on my breath. When a thought passes through my head, I just keep coming back to the rhythm of my breathing. This practice helps me to listen to myself on a deeper level, which is where the real answers are, and the way in which I continue to gain a firmer grasp on what happiness really means.

Somewhere deep inside, we each know the answers. Happiness is nothing you can acquire, it comes from unearthing the calm peaceful loving core that exists in each one of us, and using it to navigate all of the challenges we face. It’s one challenge at a time, one day at a time. But, the more we practice even just five minutes per day, the easier it becomes.

Have a beautiful week!

John