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New York, NY, 10001
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Life Coach, NYC, Executive Leadership Coach, Personal Development Coach, New York - Coaching Leaders, Entrepreneurs, and Creatives to be more Confident, Productive, and Fulfilled.

Notes from Yourself



Filtering by Category: Relationships

Rock The Damn Boat

John Kalinowski

life coach, life coach nyc, mindset coach, leadership coach, personal development

If you're walking on eggshells with people in your life, or allowing something to fester.

Rock the damn boat.

Spouses, parents, friends, and bosses... "Because it's not worth it to make him/her mad." 

Rock the damn boat.

I just did some boat-rocking with a good friend recently and yeah, it was awkward, but it was also really good. 

We chatted like grown-ups. No finger-pointing, no defensiveness. 

Also, bottling up your feelings is just not cute anymore.

So, rock the damn boat.

With a little practice you'll be running around tipping boats over left and right, and guess what.

You'll be glad you did. 



Also published on 

Finding The One

John Kalinowski

life coach personal development coach

I’ve always heard that “The One,” is a special person with whom we fall madly in love and live happily ever after. It’s a beautiful idea for sure, but it’s also a very limiting idea and ends up feeling like a whole lot of pressure. I mean, what if you think you met The One, but years later they no longer feel like The One? Or what if you haven’t met The One yet and they’re nowhere in sight? What then? More importantly, what does The One even mean???

I subscribe to the idea that life is a series of learning experiences all geared to teach us how to grow into more loving people. “The One” is just a special person who has something that your soul needs to learn in order keep growing, and their soul has something to learn from you as well. Sometimes a relationship with The One may last for many years or even a lifetime, but it can also last a few months, or even a few hours. The point is that not every romantic partner is meant to be your partner forever. The One is just The One for as long as both parties are still growing.

A relationship is not a failure simply because it didn’t last a certain amount of time. The only failure is if you don’t learn what you need to learn from that relationship. But, the beauty of failure is that it’s just a steppingstone to success. By missing an important lesson in one relationship, you’ll be that much more available to learn it in the next. We have a lot to learn in a lifetime, and we have to give ourselves some grace along the way.

Life is not meant to be boxed up and topped with a perfect little bow; it’s an ongoing journey of self-discovery. It’s imperfect and uncertain, and the only real requirement is that you allow it to unfold in whatever way necessary for you to become the best, happiest, most loving person you can be.

Have a beautiful week!