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Life Coach, NYC, Executive Leadership Coach, Personal Development Coach, New York - Coaching Leaders, Entrepreneurs, and Creatives to be more Confident, Productive, and Fulfilled.

The Wake-Up



Filtering by Category: Slacker

It's OK To Be A Slacker

John Kalinowski

life coach personal development coach

I have just not been feeling motivated to work out lately. Yes, it’s summer, and maybe I’m feeling lazy, but I’ve hit yet another breaking point with that place called “the gym.” And along with it comes the awkward feelings of “how can I be a life coach and not be fit and healthy and happy at all times?” Well, the reality is that whether it’s exercise, work, love, life… all of them operate on an ebb and flow, meaning they have periods of intense productivity and periods where things slow down. The crucial part about slowing down is that we don’t beat ourselves up for it, but rather use it as an opportunity to reflect on the bigger picture and maybe find a new approach that works even better than the old one.

One part of the bigger picture for me is that the gym feels like the epitome of what it means to “go through the motions,” and I am working diligently to insure that no part of my life is about going through the motions. So I canceled my gym membership. Another part of the bigger picture is that I want to be healthy without feeling like my body needs to fit into any particular mold. So, I’m starting to try some other avenues such as running outside, which has been beautiful in this amazing summer weather. I’ve also taken classes at a couple new yoga studios because I’d like to see what yoga could do for me if I give it a chance.

Though it’s crucial to be disciplined with exercise, it’s also crucial to adopt of mindset of trusting in life’s ebb and flow. Just as we have to take advantage of when things are fast-paced and productive, we also have to take advantage of the downtime. If we’re constantly resisting or resenting the slower, more uncertain periods then we’re actually closing ourselves off to opportunities that will either lead us back into flow, or even allow us to take care of another area of our lives that maybe we’ve been neglecting.

Trust… there is always an opportunity.

Have a beautiful week!