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800 6th Avenue
New York, NY, 10001
United States

Life Coach, NYC, Executive Leadership Coach, Personal Development Coach, New York - Coaching Leaders, Entrepreneurs, and Creatives to be more Confident, Productive, and Fulfilled.

Notes from Yourself

 

 

Filtering by Tag: love yourself

Let's Talk About Sex

John Kalinowski

Photo by Becca Tapert

Photo by Becca Tapert

The bedroom can be a mysterious place.
When it comes to sex, nobody's a mind-reader,
and silence isn't golden.

(The Set-Up)
What turns you on?
Have you told anyone lately?
Including yourself?

(The Check-In)
Are you still turned on?
Still getting everything you need?
Wanna try something new?

Great sex starts with a great conversation.
And a little foreplay never hurt either.

Love,
Yourself

Want More Answers?

John Kalinowski

life coach nyc, life coaching new york

Your mind is moving like a freight train.
You've been taught to believe that
more thoughts equal more answers.

The beauty is that the answers
are usually right in front of you.
But they are only visible in stillness.

Stop: Breathe...
Find the stillness behind the thoughts,
and watch the answers bubble up.

"I see," said the blind man.

Love,
Yourself

Also Published on Selfscription.com.

Somebody's Mad... Again

John Kalinowski

Photo by  Andre Hunter  on  Unsplash

How often do you run into the same problem?

Being in a job that expects too much.
Being in a relationship that gives too little.

Hiding doesn't solve it.
Neither does a temper tantrum.

It all goes back to the set-up.
What were the rules of engagement?
Maybe it's time for a do-over.

Love,
Yourself

Also Published on Selfscription.com.

Don't Go Nuts

John Kalinowski

Photo by: Daniel Schreurs / Unsplash.com

Photo by: Daniel Schreurs / Unsplash.com

As much as we would like life to fit into a tidy little box,

it can't, because life is a big messy affair.

It's like a life-long game of spill the pistachios, clean up the pistachios,

spill the pistachios, clean up the pistachios.

The beauty of life is that each time you clean up your mess,

you get a little clearer about who you are, what you want,

and how to make it happen.

Life's a journey. Pack some nuts.

Love,
Yourself

P.S. Remember when pistachios used to be red??

Also published on selfscription.com

The Magic of Abundance

John Kalinowski

life coach nyc, life coaching new york

...

The people who discover new lands, solve the world's problems, and have the next big idea, are onto something...

Lack brings lack and abundance brings abundance.

Worrying, fretting, and white-knuckling it = Lack.

Loving, trusting, and believing it's on its way = Abundance.

Make your own magic.

Abracadabra.

Love,

Yourself

Also published on selfscription.com

Happy "You Are Enough" Day

John Kalinowski

life coach nyc, life coaching new york

Today you are enough.
Regardless of things done or not done, said or not said.
You've climbed mountains, and waged battles.
You've loved a few and lost a few.
And still you are enough.
So light up that sparkler and celebrate!
Do you hear the fireworks?
Those are for you.

Love,
Yourself

Originally published on selfscription.com

The Show-Up Factor

John Kalinowski

life coach, life coach nyc, leadership coach, mindset coach, you are enough

Remember that time you had an idea about something you sort of wanted,

then sort of went after it, only to really not get it?

The Show-Up Factor is when you connect your heart to your goal

and completely participate in an experience.

Where can you apply the Show-Up Factor this week?

Make it count!

Love,

Yourself

Also published on selfscription.com 

Rainbow in a Hailstorm

John Kalinowski

life coach, life coach nyc, life coaching, leadership coach, mindset coach

When you're caught in a hailstorm,

don't get distracted by the hail.

You can choose to see things differently.

Slow down, take a breath, you can handle this.

Find your rainbow in the hailstorm.

Love,
Yourself

 

Also published on selfscription.com

Let It Be

John Kalinowski

life coach, life coach nyc, leadership coach, mindset coach

Stop holding on so tight. Stop trying to force life to happen.

The only thing you can control is yourself.

There comes a point when it’s time to step back and allow

the chips to fall where they may. 

When you catch yourself micromanaging every little thing,

just remember, “Let it be.”

Love,
Yourself

Also published on selfscription.com