Contact Me

Name
Name
(This is the first step in determining if I'm the right type of coach for you and you're the right type of client for me. If it sounds like my services align with what you're looking for then the next step is to set up a free 30-minute consultation call to further determine if it's a good fit for both of us.)
How Did You Find Me? *

800 6th Avenue
New York, NY, 10001
United States

Life Coach, NYC, Executive Leadership Coach, Personal Development Coach, New York - Coaching Leaders, Entrepreneurs, and Creatives to be more Confident, Productive, and Fulfilled.

The Wake-Up

 

 

Filtering by Tag: mindset coach nyc

Happy "You Are Enough" Day

John Kalinowski

life coach, life coach nyc, leadership coach, mindset coach, you are enough

Today you are enough.
Regardless of things done or not done, said or not said.
You've climbed mountains, and waged battles.
You've loved a few and lost a few.
And still you are enough.
So light up that sparkler and celebrate!
Do you hear the fireworks?
Those are for you.

Love,
Yourself

Originally published on selfscription.com

Live with Gusto!

John Kalinowski

life coach, life coach nyc, mindset coach, leadership coach, you are enough

When the lights go down and it's last call...

What were the magic moments?

You climbed Mt. Everest?

You fell in love with a stranger?

You flew to the moon?

You are the JK Rowling of your life.

Make some magic happen.

Love,

Yourself

 

Originally published on Selfscription.com 

Don't Lose Yourself

John Kalinowski

life coach, life coach nyc, leadership coach, mindset coach, you are nough

Life is full-on.

You have a lot of shit to do.

Don't lose yourself.

Boundaries can be cute.

Love,

Yourself

 

Originally published on:

5 Minutes to Happiness

John Kalinowski

Happiness is nothing you can acquire.

Happiness comes from loving yourself and others.

Funny how that works.

Love,

Yourself

Originally published on selfscription.com 

Big Announcement!

John Kalinowski

Well Hello!

I hope your year is going great so far. Mine has been awesome! I've been in the think tank with my business partner, Jami Bertini, for the past several months visualizing and designing the foundation for a new personal growth hub, Selfscription.com. We will have products ranging from notebooks to self-help books, children's books, greeting cards, and even crystals, for those who are exploring and opening themselves up to their own personal power. 

“Free your mind and take your life to the next level.” - Selfscription®

This is our official launch and you are the first to hear about it! Our journey begins with Selfscription® Mindset Notebooks. After 10 years of seeing clients struggling to manage the endless stream of unproductive thoughts and distractions, we designed these notebooks to give them, and you, the clarity and confidence to show up to each day and crush it.

Buy Yours Now!


This is just the first of many products to come. In the next several months you will also hear about the books we're writing and other products that we're working on. So stay tuned!

Lastly, keep an eye out for our little doses of inspiration called, Notes from Yourself, coming from team@selfscription.com.

Enjoy the journey!
John

The Show-Up Factor

John Kalinowski

life coach, life coach nyc, leadership coach, mindset coach, you are enough

Remember that time you had an idea about something you sort of wanted,

then sort of went after it, only to really not get it?

The Show-Up Factor is when you connect your heart to your goal

and completely participate in an experience.

Where can you apply the Show-Up Factor this week?

Make it count!

Love,

Yourself

Also published on selfscription.com 

Waiting For Life to Start

John Kalinowski

life coach, life coach nyc, life coaching, life coaching nyc, mindfulness, mindset

It feels like everything will be better when...

The problem is, if you can't be happy now, you won't be happy when.

Marianne Williamson says, “the top of one mountain is the bottom of the next.”

It's up to you to find joy and fulfillment in the climb...

 and to love your life just as it is.

Love,

Yourself

Also published on selfscription.com 

Rainbow in a Hailstorm

John Kalinowski

life coach, life coach nyc, life coaching, leadership coach, mindset coach

When you're caught in a hailstorm,

don't get distracted by the hail.

You can choose to see things differently.

Slow down, take a breath, you can handle this.

Find your rainbow in the hailstorm.

Love,
Yourself

 

Also published on selfscription.com

Let It Be

John Kalinowski

life coach, life coach nyc, leadership coach, mindset coach

Stop holding on so tight. Stop trying to force life to happen.

The only thing you can control is yourself.

There comes a point when it’s time to step back and allow

the chips to fall where they may. 

When you catch yourself micromanaging every little thing,

just remember, “Let it be.”

Love,
Yourself

Also published on selfscription.com

What's Holding You Back?

John Kalinowski

What do you want to finish by the end of the year? If you hadn’t noticed, it’s September, and that means it’s crunch-time. You know all those goals you set, and vision boards you glued to together to inaugurate 2015? Well, it’s time to pay the piper. The great thing is that if you’re committed, there’s still a lot of time to make some serious progress. You could still get that article published, you could still lose 10 lbs, you could still write a business plan, or you could even still meet a new love interest. But, if you’re struggling to motivate then it may require you to ask yourself what’s holding you back.

For almost everyone the answer lies in their mindset. Most people are completely unaware of what they’re thinking on a regular basis, and most of what they’re thinking is straight-up unproductive-broken-record-negative-bulls***. One telltale sign that your thoughts have taken over is that you often feel angry, stressed out, or sad, and you don’t have energy for much more than managing your fundamental responsibilities. Another indicator is that you spend most of your free time watching television or scouring the internet. Of course it’s important to relax sometimes, but in excess it’s likely you’re escaping from your thoughts, and your life.

4 Steps to Coach Yourself & Get Unstuck:

  • Step 1:  Notice what you’re thinking and how often you’re replaying the same broken record and consider keeping a journal to jot down recurring thoughts.

  • Step 2:  Don’t judge yourself or the thoughts, Don’t try to stop them, Just notice them.

  • Step 3:  Use corresponding affirmations for recurring thoughts to help steer yourself out of broken-record-ville. (ex. “I’ll find the perfect job, person, home for me.”)

  • Step 4:  Be diligent about this practice (which can be maddening to start) and you WILL have more energy to accomplish your goals.

Granted, this is not a cure-all, and there may be some deep-seated stuff that you still need to address, but just challenge yourself to try it out for 30 days and see what happens. Fast Company Magazine lists this practice as the first of 4 Habits of the Most Resilient People, and if you’re diligent then 2015 will become the year that you learned how to coach yourself, shift your mindset, and be the resilient bad-ass you’ve always wanted to be.

Have a beautiful week!

John

Also published on ANewsCafe.com 

Let It Be

John Kalinowski

life coach, life coach nyc, mindset coach, leadership coach, personal development

Do you ever catch yourself trying to make something happen, or agonizing because something isn’t going exactly your way? I do it all the time. This may sound silly, but I’ve made a habit of remembering the Beatles song, “Let it be.”(“Let it be, let it be, let it be, let it be… Whisper words of wisdom, let it be.”) It just reminds me to stop holding on so tight, that the only thing I can control is myself, and that there comes a point when I’ve done everything I can do and it’s time to step back to allow the chips to fall where they may. Otherwise I’m just running around like a crazy person trying to force the chips to fall exactly the way I want them to. Not only is that the most ridiculous thing I’ve ever heard, it’s also the way many of us live our daily lives.

I was going over my business finances recently and found myself having all sorts of feelings about it. The words I kept hearing in my head were, “I should be further along than this.” “I should be making this much money and have a book published” and “I should have a bigger office and a fancier this and a better that, and it should all have happened yesterday.” This all comes from that nearly universal human affliction of feeling like we’re not enough, haven’t done enough, don’t have enough (money, beauty, love, wisdom) and there’s clearly something wrong with us.

Nope, there’s nothing wrong. The only thing wrong is our mindset. We are wasting time and energy on beating the hell out of ourselves, which is costing us even more time and energy, which we could be using to make ourselves happy and/or move ourselves forward. If you want something, prioritize it, create a timeline, find some way to hold yourself accountable, show up for it, and go. But, those draining, self-limiting thoughts rob us from appreciating what we’ve already accomplished, and leave us with less energy to move toward the things that we still want to accomplish. Every time you start beating yourself up and catch yourself trying to force those chips into the right place, just coach yourself with the affirmation, “Let it be.” Chorus please.

Have a beautiful week!

John

Also published on ANewsCafe.com and Selfscription.com

SUBSCRIBE